Today..... is the day. The first workout of the Crossfit Open! for those of you not in the cult, the open is the same workout across the world, that ranks all the athletes (and determines who goes to regionals, and then to the Crossfit Games). This is the first open since I started crossfit, and I want to use it as a benchmark so 5 years from now i can see how i (hopefully) improved. The other detail is I decided I wanted to do it "RX" or as prescribed as opposed to the easier scaled option (even though is was heavy). Crossifit Auckland!
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| Might have played with the color a little.... |
Heres a video made by Jacques:
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